Nature's Apothecary : Harness the Healing Power of Herbs, Mushrooms and Other…

Nature's Apothecary : Harness the Healing Power of Herbs, Mushrooms and Other...


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Book Title:Nature’s Apothecary : Harness the Healing Power of Herbs, Mushroo
Number of Pages:176 Pages
Language:English
Publication Name:Nature’s Apothecary : Harness the Healing Power of Herbs, Mushrooms and Other Adaptogens
Publisher:Octopus
Subject:Clinical Medicine,Plants / General,Plants / Mushrooms,Herbal Medications
Publication Year:2024
Item Height:0.7 in
Type:Textbook
Item Weight:12.7 Oz
Item Length:7.1 in
Subject Area:Nature,Health & Fitness,Medical
Author:Paula Grainger
Item Width:5.4 in
Format:Hardcover

Nature’s Apothecary : Harness the Healing Power of Herbs, Mushrooms and Other Adaptogens, Hardcover by Grainger, Paula, ISBN 185675538X, ISBN-13 9781856755382, Brand New, Free shipping in the US The go-to guide explaining how to use adaptogens to regulate, rebalance and restore your health DISCOVER THE RESTORATIVE POWER OF ADAPTOGENS In Nature’s Apothecary, Medical Herbalist Paula Grainger provides the solution for stress, anxiety and exhaustion by introducing us to a group of healing herbal ingredients known as adaptogens. Adaptogens have been scientifically proven to lower levels of the stress hormone cortisol and prevent adrenal imbalances that can lead to fatigue and burnout. In this illustrated guid, you will delve into the history and science of these miraculous plants and learn how to maximize wellness using the most easy-to-source adaptogens, incorporating them into your life via delicious smoothies, energy bites and desserts, invigorating teas, tonics and lattes and wonderful beauty elixirs. Covering all the common adaptogens such as Ashwagandha, Maca, Korean ginseng, Turmeric, Liquorice, Rosemary and Rhodiola, this updated edition also contains brand-new recipes and information about the benefits of popular fungal adaptogens including Reishi, Lion’s Mane, Cordyceps, Shiitake and Oyster mushrooms.

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