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Seller Store ascendedmind
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Location: Puyallup, Washington
Ships to: US,
Item: 267054251708
All returns accepted:ReturnsNotAccepted
Old Vintage:Old Vintage
Type:Hand Grip Strengthener Gripper Exercise Tool
Department:Unisex Adults
Old Heavy Duty Vintage:Old Heavy Duty Vintage
Material:Metal,Steel,Wood
Features:Heavy Duty
Country/Region of Manufacture:United States
Sport/Activity:Gym & Training,Strength Training
Vintage:Yes
Get One of the Best Old Vintage Adjustable Metal Hand Grip Finger Forearm Strengthener Gripper Exercise Tool for Gaining Maximum Hand, Finger & Forearm Strength & Muscle Density in Minimum Time Using Proven Hand Gripper Workout Revealed Below. Shipped Same Day Ordered! How to Get Maximum Results in Minimum Time Here are two proven Hand Grippers Workouts: 1. Perform two sets of 8-12 reps per set or perform to temporary muscular failure. For example, if you can squeeze the hand gripper more than 12x, then you continue until you can no longer do it without resting or pausing. You will perform the hand gripper exercise by concentrating & focusing your mind on squeezing the gripper continuously. Do not cheat yourself by seeing how fast you can do it. Rest approximately 60 seconds to 120 seconds or 1 to 2 minutes between sets. Perform 2 sets 3 days a week. Not consecutive days. For example, perform workout routine on Monday, Wednesday & Friday. 2. Same as Above, however you will not performing multiple reps. You will perform only one Negative rep per set for. 2 sets, The negative or eccentric phase occurs when you lower weight or release the resistance of the hand gripper as it gets pulled down by gravity toward the earth. You are about 40% stronger on the negative. Research shows that this phase best stimulates strength & muscle density gains. Eccentric training generates greater tension in the muscles.What you do is squeeze the hand gripper with all your might & then hold that position while resisting the release of your grip for as long as you can do this to temporary muscular failure. Squeeze for a Minimum of 36-40 seconds until failure. Refer to photo #2 for example, squeeze for as long as you can while resisting or fighting your temptation to let go as if you are arm wrestling an opponent you are determined to defeat. Use a timer or app on smart phone. Copy this info I just shared with you & then print it out. Keep a journal or record of your Hand Gripper Workouts, you need to monitor your results. adjustable grip strengthener 100 – 1K hand grip trainer 100 – 1K finger grip strengthener 100 – 1K hand grip exercise tool 100 – 1K gripper exercise tool 1K – 10K hand gripper tool 100 – 1K forearm hand grip 100 – 1K forearm exercise hand gripper 100 – 1K forearm hand grip workout 100 – 1K exercise using hand grips 1K – 10K exercise for hand grip strength 100 – 1K exercises to improve hand grip strength 100 – 1K finger gripper exercise 100 – 1K hand grip strengthener 1K – 10K Hand Grip Strengthener Gripper Exercise Tool hand exercisor 10 – 100 best hand grip strengthener 100 – 1K best grip strengthener 1K – 10K hand gripper 10K – 100K hand gripper workout 1K – 10K adjustable hand gripper 100 – 1K metal hand gripper 100 – 1K grip strength hand grippers 100 – 1K gripper for hand exercise 100 – 1K gym hand gripper 100 – 1K hand gripper spring 100 – 1K hand strengthening gripper 100 – 1K best hand grippers 100 – 1K forearm gripper 1K – 10K best forearm gripper 100 – 1K gripper forearm workout 100 – 1K forearm exercise gripper 100 – 1K grip strength training 100 – 1K best grip training 100 – 1K hand grip exercise 1K – 10K hand exerciser grip strengthener 100 – 1K hand grip strengthener exercises 100 – 1K hand grip exerciser strengthener 100 – 1K hand grip squeeze 100 – 1K grip strengthener workout 1K – 10K grip strengthener forearm 100 – 1K forearm grip training 100 – 1K grip and forearm strength training 100 – 1K
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